Almond Chicken Salad with Asparagus & Soda Bread
Lunch
Nutritional value per serving
Greek yogurt is low in lactose so can be a suitable option for lactose intolerance
use allergy free-range if required*
Ingredients
2 chicken fillet
250 g asparagus
3 tbsp greek style 0% natural yogurt*
1 tsp curry powder*
1 tsp lemon juice
0.25 tsp salt
1 tsp black pepper
0.5 red bell pepper
15 g fresh coriander
2 tbsp almonds
1 handful spinach
1 slices soda bread*
1 tsp butter*
Directions
1. Dice chicken. Cook chicken in a pan or oven.
2. Steam the asparagus tips for 2 minutes or until crisp-tender.
3. In a medium bowl, whisk together the yogurt, curry, lemon juice and salt.
4. Add asparagus, chicken, diced bell pepper, cilantro, and chopped almonds and toss to coat.
5. Serve over spinach and soda bread.