Beef Koftas with Salad & Sweet Potato


Serves 1
Carbs: 0g
Protein: 0g
Fat: 0g
Sugar: 0g
Preparing time: 5 mins
Cooking time: 25 mins
Post workout meal
Family friendly

Can also use Lamb or Turkey mince


100 g beef lean mince

1 tsp ground cinnamon

1 tsp ground cumin

0.5 red onion

1 garlic cloves

5 slices cucumber

1 tomatoes

1 handful mixed leaves

1 pinch salt

1 pinch black pepper

2 medium sweet potatoes

2 tsp olive oil

1 tsp paprika

1 pinch salt

1 pinch black pepper


1. Pre-heat the oven to 180°C (fan 160°C/gas mark 4).
2. Peel and cut potato into thin and long strips
3. In a large bowl toss them roughly in olive oil with paprika.
4. Lay the chips on a roasting dish and cook for 20 – 25 mins tossing every 5 minutes.
5 In the meantime, mix mince into a bowl with cinnamon and cumin, diced onions, finely chopped garlic and pinch of salt & pepper.
6. Mould the mince mixture into 2 equal sized sausage shapes around a skewer.
7. Place on the grill.
8. Grill on each side until cooked through (5 mins each side).
9. Chop the tomatoes & cucumber.
10. Mix the mixed leaves, cucumber, tomato and vinegar in a bowl.
11. Serve with sweet potato chips.

Serve and Enjoy.