Bowl of Porridge – 30g (with full fat milk)

Breakfast

Ingredients

30 g oats*

165 ml full fat milk (we recommend Avonmore protein milk)

Directions

Hob method:
1. Put the oats in a saucepan, add the milk.
2. Bring to the boil and simmer for 3 minutes, stirring continuously.
Microwave method:
1. Mix the oats, milk (allowing about an inch over the oats)
2. In a large microwave-proof bowl, then microwave on high for 20.5 minutes, stirring halfway through.

Tip:
Try soaking the oatlets in milk in the fridge overnight for shorter cooking time.

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