Cajun Chicken, Side Salad with Brown Bread

Lunch

Ingredients

2 chicken fillet

1 tbsp olive oil

0.5 tsp paprika

0.5 tsp salt

0.5 tsp cayenne pepper

0.5 tsp ground cumin

0.5 tsp thyme dried

1 pinch black pepper

0.5 tsp garlic powder

1 handful mixed leaves

8 cherry tomatoes

5 slices cucumber

0.5 bell pepper

0.5 red onion

2 slices soda bread*

2 tsp butter*

Directions

1. Preheat oven to 180 C / Gas mark 4. Mix together all of the spices. Rub one side of chicken breasts with spice mixture.
2. Heat oil in a cast-iron pan over high heat.
3. Place chicken in a hot pan, seasoned side down, and cook for 1 minute. Turn, and cook 1 minute on other side.
4. Place breasts on a lightly greased baking tray. Bake in preheated oven for 5 to 10 minutes, or until cooked thoroughly.
5. Serve with a side salad (Mixed salad leaves, tomatoes, cucumber, pepper, and onion)
6. Enjoy with soda bread.

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