Cauliflower Rice Chicken & Broccoli Curry
Dinner
Nutritional value per serving
Ingredients
4 chicken fillet
150 g broccoli florets
1 inch ginger
2 garlic cloves
1 tbsp corn-starch
3 scallions
2 tsp curry powder*
1 onion
400 g cauliflower rice
3 tbsp olive oil
Directions
1. Heat 1 tbsp olive oil in a Wok and cook diced chicken until browned and cooked through.
2. Mix the cornstarch with 350mls of water.
3. In a saucepot over a medium heat warm 1 tbsp olive oil. Add diced onion and cooked until slightly browned, seasoning with salt and pepper. Stir in the broccoli, grated ginger, curry powder and half the chopped garlic and cook for about 1 min.
4. Add in the cornstarch mix and bring to a boil, reduce to a simmer and cook, stirring occasionally until the broccoli is tender and sauce thickens, add in the chicken and cook for another 3-4 mins.
5. Add a tbsp oil to the wok and warm over medium heat, add in the cauliflower rice, remaining garlic, salt and pepper and cook until slightly brown and softened.
6. Transfer rice to a plate, add curry and garnish with scallions and enjoy