Chicken and Black Bean Stir-Fry
Dinner
491kcal
Easy
Serves 2
Chicken
Carbs: 0g
Protein: 0g
Fat: 0g
Sugar: 0g
Preparing time: 5 mins
Cooking time: 15 mins
Post workout meal
Family friendly
Nutritional value per serving
Allergy Information:
Use allergy free if required*
Ingredients
2 chicken fillet
2 garlic cloves
2 cm ginger
70 g green beans
4 tbsp black bean sauce
130 g brown rice
Directions
1. Heat 1 tbsp. oil in a wok.
2. Add the garlic and ginger and fry for a few mins.
3. Add diced chicken and cook through (approx 10 mins). Add the beans trimmed and blanched and stir-fry for a minute more.
4. Stir in the black bean sauce and add a splash of water, moving everything around the wok so it is evenly coated.
5. Cook for another minute or two.
6. Cook rice as per pack instructions.
7. Serve with rice.
Serve and Enjoy.