Chicken Fried Rice


Serves 2
Carbs: 0g
Protein: 0g
Fat: 0g
Sugar: 0g
Preparing time: 7 mins
Cooking time: 12 mins
Post workout meal
Family friendly

Nutritional value per serving

Allergy Information:
Use allergy free if required*


130 g brown rice

1 tbsp olive oil

1 tbsp sesame seeds

2 chicken fillet

1 carrot

1 whole egg

4 spring onions

1 tbsp soy sauce*


1. Prepare rice according to package directions and chill.
2. To prepare chicken-fried rice, heat 0.5 tbsp. each of olive oil and sesame oil in a large skillet over medium-high heat.
3. Season chicken with salt & pepper and add diced chicken and stir-fry until cooked. Remove from skillet and reserve.
4. Add 0.5 tbsp. each of vegetable oil and sesame oil to skillet and heat; add chilled rice and carrots.
5. Stir-fry until rice is fully heated.
6. Add beaten eggs and stir-fry until cooked.
7. Add spring onions and soy sauce and stir-fry until blended.

Pre-cook the night before for on the go lunch

Serve and Enjoy.