Chicken, Rice and Broccoli with a Twist
Lunch
Ingredients
65 g uncooked jasmine rice
1 chicken fillet
0.5 tsp paprika
0.5 tsp cumin
0.5 tsp garlic powder
1 pinch black pepper
1 tbsp olive oil
95 g broccoli florets
Directions
1. Cook rice as per pack instructions.
2. Rub chicken with paprika, cumin, garlic powder, salt, and pepper.
3. Heat 1 tablespoons oil in a large pan with a medium-high heat.
4. Add the chicken to pan and cook for 5-6 minutes on each side. Turn off heat and allow chicken breasts to rest in pan for at least 5 minutes before cutting.
5. In the meantime steam the broccoli. Boil water in a large pot. Add broccoli florets to pot and blanch for just 1 minute. Remove from the pot.
Note:
Make it in batches and you can enjoy all week long. Store in airtight containers in the fridge.