Chicken Salad with Brown Bread


Serves 1
Carbs: 0g
Protein: 0g
Fat: 0g
Sugar: 0g
Preparing time: 5 mins
Cooking time: 20 mins
Post workout meal
Family friendly

Allergy Information:
Use allergy free if required*


1 chicken fillet

0.5 red bell pepper

4 cherry tomatoes

1 whole egg

0.5 red onion

1 whole egg

1 handful mixed leaves

0.5 lemon juice

1 tsp cajun spice

1 slices soda bread*


1. You can either boil the chicken in a saucepan or for flavor sprinkle spice of your choice (cajun, paprika, chilli etc) over the raw chicken and bake in the oven until cooked through (approx 20 mins).
2. In the meantime boil the egg for approx 6-7 mins and then let it cool.
3. Prepare the salad by finely chopping your onions, peppers and tomatoes. Mix all ingredients in a salad bowl on a bed of leaves and add spices if required
4. Once the chicken is cooked remove from oven – cut into cubes and add to the salad.
5. Squeeze lemon juice over the bowl of salad.
6. Serve with brown bread.

For lunch on the go – You can cook the chicken night before and leave in the fridge with salad and if using lemon juice for flavour add when ready to eat.

Serve and Enjoy.