Easy Chicken Moroccan Dish (Slow Cook Option)

Dinner

Ingredients

2 chicken fillet

130 g basmati rice

1 tbsp honey

1 tbsp olive oil

1 onion

1 garlic cloves

400 g can chopped tomatoes

1 tbsp tomato purée

230 g chickpeas

1 chicken stock cube* use organic

1 red bell pepper

1 tsp paprika

1 tsp ginger

0.5 tsp cayenne pepper

1 tsp turmeric

0.5 g ground cinnamon

Directions

1, Mix all the spices and honey together. Add the chicken and allow to marinate for approx 10 mins.
2. In the meantime chop the onions, peppers and garlic. Heat the olive oil in a wok. Add the onions and garlic and saute for a few mins.
3. Add the chicken to the pan and cook until the chicken is cooked through.
4. Add the red pepper and chickpeas (drained & rinsed) and cook for another minute.
5. Add the tin of tomatoes, puree and 175 ml chicken stock.
6. Mix all ingredients and bring to a boil. Reduce heat and allow to simmer for 30 minutes.
7. In the meantime cook rice as per package instructions.
8. Serve and enjoy.

For Slow Cooker

1, Mix all the spices and honey together. Add the chicken and allow to marinate for approx 10 mins.
2. In the meantime chop the onions, peppers and garlic. Heat the olive oil in a wok. Add the onions and garlic and saute for a few mins.

3.  Add the tin of tomatoes, puree and 175 ml chicken stock to the slow cooker

4. Add the marinated chicken & sauteed onions, peppers & garlic.

5. Add drained chickpeas

6. Cook on low for 6/7 hours or high for approx 4/5 hours

7. Serve with Rice

 

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