Pork Chops with Stewed Tomatoes, Capers & Rosemary served with Sweet Potato Chips

Dinner

865kcal
Easy
Serves 1
Pork
Carbs: 0g
Protein: 0g
Fat: 0g
Sugar: 0g
Preparing time: 10 mins
Cooking time: 25 mins
Post workout meal
Family friendly

Ingredients

1 pork tenderloin

0.5 tbsp olive oil

0.5 garlic cloves

0.5 tbsp sweet pickle relish

100 g can chopped tomatoes

0.5 tbsp capers

1 tsp dried rosemary

pinch salt

pinch black pepper

2 sweet potatoes

1 tbsp olive oil

1 tsp paprika

Directions

1. Season pork with 0.5 tsp salt and pepper
2. Heat 1 tbsp. oil in a pan over medium-high heat, then add chops, turning once, about 5 minutes total. Transfer to a plate and cover with foil.
3. Add remaining tbsp. oil and minced garlic to the pan over medium-high heat for 30 seconds. Add chopped tomatoes and remaining ingredients and simmer, stirring once or twice, approx. 3 minutes.
4. Add pork to the mixture, turning to coat, and simmer, uncovered, for about 2 to 3 minutes – until cooked through.
5. Season with salt and pepper.


Serve and Enjoy.