Sweet Chilli Chicken and Veg with Wholemeal Pasta

Lunch

697kcal
Easy
Serves 1
Chicken
Carbs: 0g
Protein: 0g
Fat: 0g
Sugar: 0g
Preparing time: 10 mins
Cooking time: 20 mins
Post workout meal
Family friendly

Allergy information:
Use allergy free if required*

Ingredients

63 g wholemeal pasta*

1 chicken fillet

90 g broccoli florets

0.5 bell pepper

40 g snap peas

2 tbsp soy sauce*

2 tbsp sweet chilli sauce

0.5 garlic cloves

0.5 tsp corn-starch

1 tsp sesame seeds

Directions

1. Preheat the oven to 180°C (fan 160°C/gas mark 4).
2. Prepare sauce: In a small bowl, whisk soy sauce, sweet chilli sauce, garlic, corn-starch and sesame seeds.
3. Spread chopped chicken and chopped veggies (broccoli, chopped peppers and snap peas) on a baking sheet. Drizzle the sauce over the chicken and toss to combine.
4. Bake in the oven for about 20 minutes or until cooked through. Sprinkle with sesame seeds.
5. In the meantime cook the pasta as per pack instructions and serve.

Note:
Make the night before and have cold the next day.
Great for batch cooking for the week ahead.


Serve and Enjoy.